Hello friends! It’s another beautiful day in Colorado–the sun is shining, the snow is twinkling and I’m inside in my yoga pants (what else?) reading a book, when I suddenly had a thought. “What could make this picture better?”.
Glycyrrhiza glabra The other day I talked about ashwagandha and how awesome it is as an adaptogen. Loss of memory, poor circulation, low energy, reduced immunity, etc are all symptoms that adaptogens can help. In general, adaptogens help to reduce
Passionflower (Passiflora incarnata) Your Daily Herbal: I *love* this herb; it has probably saved my marriage more than once because of it’s ability to calm and relax. One of my herbal mentors called it “Bitchwort” for it’s ability to …um…uh….how