Eating for Energy is the topic of this weeks video. We know that real energy does not come from coffee, sodas, or sugar, but what if your healthy diet was the problem? Could your favorite healthy foods be draining your energy?
Most people assume that eating a ‘healthy diet’ will prevent disease, give them abundant energy and keep their weight in check.
Bu what if some of the foods that are considered healthy are the problem? And how do you figure that out?
Eating for energy involves knowing which foods are best for you. There is no ONE perfect healthy diet that will work for everyone.
In today’s video I will discuss the 8 most common “healthy” foods that can drain your energy.
But I’m not going to leave you hangin’ either.
I’ll also tell you the best way to determine which of those healthy foods are wrecking you and what you should be eating for energy.
The method is called an Elimination-Challenge Diet. This is not a ‘diet’ for losing weight, nor is it something you should do for long periods of time. It is a diagnostic diet more accurate (and far less expensive) than any lab test.
And the good news is, once you know how you should be eating for energy (for YOUR best healthy diet), it is one of the simplest and most consistent ways to control how you feel.
Watch the video below to learn the exact steps of how to determine your best Fatigue-Proof Nutrition Plan!
Now, in the comments below-I’d love to hear from you! Tell me:
- If you had all the energy you could ever want or need, what would you do with it? How would your life be different?
Be specific, and as always, thank you for watching, participating and sharing!
All the best, always,
PS- Did this help you? If so, I bet you know someone else who could use this. Please share this with them.
PPS- If you want step by step instructions on how to instantly increase your energy –even before you change your diet, exercise or take a new supplement, check out this.
PPPS- This is the last one, I swear! The people who are most successful with making the health changes that increase their energy are the ones that work closely with a coach. If you would like more individualized attention and accountability, please make an appointment here.