Hello friends! It’s another beautiful day in Colorado–the sun is shining, the snow is twinkling and I’m inside in my yoga pants (what else?) reading a book, when I suddenly had a thought. “What could make this picture better?”.
Glycyrrhiza glabra The other day I talked about ashwagandha and how awesome it is as an adaptogen. Loss of memory, poor circulation, low energy, reduced immunity, etc are all symptoms that adaptogens can help. In general, adaptogens help to reduce
Rhodiola rosea We’ve talked about ashwagandha and licorice. Now we can move on to Rhodiola. It’s another adaptogenic herb -meaning that it helps the body combat and handle stress better. Rhodiola is a bit more stimulating that ashwagandha (which is
Withania somnifera Ashwagandha is an Indian herbs known as an adaptogen. That means it helps improve the overall health and energy of all systems of the body. Adaptogens help us resist the effects of stress and build better
Zingiber officinale WOW! I love ginger! It is a prized medicine in both traditional Chinese medicine and Ayurvedic systems. It is easy to see why–it has profound healing powers, it tastes good and so accessible! It is a great herb for