It’s taken me years to get here but I can finally say: I love myself. Unconditionally. And it’s my mission to help all women find this truth for themselves because after working with women for the last 10+ years,
Dear Women
What a Reese’s PB Egg taught me about self-love
Hi Friends! I am back for a 2 week vacation where I learned something from the wise and powerful Reese’s Peanut Butter Egg. Here’s the story, I was with my parents and we went out to eat once a day, didn’t
The 4 Secrets to Unstoppable Health
“Being healthy” doesn’t have to be hard. BUT I feel like our society, culture and science have made a simple issue very complex. Every day there is a new diet, a new superfood (even though yesterday it was “bad”), a news
How to stop the habit that’s robbing your joy
What is one thing you could give up right now that would infinitely increase your health, happiness and improve the overall experience of your life? Gluten? GMO soy? Booze? Nope. It’s guilt. And you need to give it
Could THIS be making you tired?
Ok, so hear’s the story. I called a friend a few weeks ago and left a message. She didn’t call back. I thought, “oh, she must by busy” and let it go. So, I texted a few days later. No