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Dr. Amber

Self-care

Dear Women

Dear Women

It’s taken me years to get here but I can finally say: I love myself. Unconditionally.   And it’s my mission to help all women find this truth for themselves because after working with women for the last 10+ years,

Amber Golshani 13 June, 201613 June, 2016 Happiness, Mindset, Self-care Read more

What a Reese’s PB Egg taught me about self-love

What a Reese’s PB Egg taught me about self-love

Hi Friends! I am back for a 2 week vacation where I learned something from the wise and powerful Reese’s Peanut Butter Egg. Here’s the story, I was with my parents and we went out to eat once a day, didn’t

Amber Golshani 17 April, 2016 Happiness, Mindset, Self-care Read more

The 4 Secrets to Unstoppable Health

The 4 Secrets to Unstoppable Health

“Being healthy” doesn’t have to be hard. BUT I feel like our society, culture and science have made a simple issue very complex. Every day there is a new diet, a new superfood (even though yesterday it was “bad”), a news

Amber Golshani 1 May, 20151 May, 2015 Lifestyle Change, Natural health, Self-care, Stress Read more

How to stop the habit that’s robbing your joy

How to stop the habit that’s robbing your joy

What is one thing you could give up right now that would infinitely increase your health, happiness and improve the overall experience of your life?   Gluten? GMO soy? Booze?   Nope. It’s guilt. And you need to give it

Amber Golshani 16 June, 20149 July, 2014 Happiness, Mind-Body Medicine, Mindset, Self-care Read more

Could THIS be making you tired?

Could THIS be making you tired?

Ok, so hear’s the story. I called a friend a few weeks ago and left a message. She didn’t call back. I thought, “oh, she must by busy” and let it go. So, I texted a few days later. No

Amber Golshani 2 October, 20139 July, 2014 Fatigue, Happiness, Mindset, Self-care, Stress Read more

Three Healthy Things to STOP Doing to Free Yourself from Food Obsession

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The fine print

A few things you need to know: 1) I use affiliate links to products I love on my site. When you purchase something through these links, you get the same great price and product I use and love AND you help me keep this website running and sharing great information. 2) Though I am a doctor, I am not YOUR doctor and nothing on this site should be used to diagnose or treat medical issues. Please consult your doctor before embarking on any new health journey. The information on this site is for educational use only.
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