“I love taking my medicine in dessert-form,” said my husband as we spooned luscious mounds of this sweet, fruity and rich pudding in our mouths. As you all know I have been using my kitchen as my laboratory
Hello friends! It’s another beautiful day in Colorado–the sun is shining, the snow is twinkling and I’m inside in my yoga pants (what else?) reading a book, when I suddenly had a thought. “What could make this picture better?”.
Herbs aren’t just natural substitutes for synthetic drugs when we are sick. They are healing and supportive allies to be used every day to enhance our overall health and wellness. You could take a capsule or pill every day, but
Hello my loves! Today’s homeschooling adventure was spent it the kitchen. I am always trying to find ways to incorporate herbs into everyday living in ways that are tasty and fun. Not only do herbs give us thousands and thousands
Withania somnifera Ashwagandha is an Indian herbs known as an adaptogen. That means it helps improve the overall health and energy of all systems of the body. Adaptogens help us resist the effects of stress and build better