Our health (or lack of it) is determined by all the little things we do every day. We probably aren’t going to enjoy robust good health just because we lost 30 lbs in 2011 (but gained it back in 2012).
“Big-Paleo*” has a secret that they don’t want you to know. It’s not that suddenly potatoes are no longer the devil. It’s not that you can now buy the “right” kind of packaged foods. It’s something far more insidious and
I’m a chronic health-seeker. I wouldn’t be “here” learning about health, always looking to get better, healthier, younger, more energetic (and help you do it too), if this was just my career. This is my life. This is who I
Things have been quiet around here the last 2 months. As some of you know, my grandmother died recently and I’ve been more quiet and introspective than ever (and that’s a big deal for an extrovert like me). This was
What if you were unknowingly taking a drug that was causing your fatigue, tiredness, mood swings, headaches or other problems? Do you think you could be addicted to a drug and not even know it you are taking it? Come