Do you have complete freedom around food? Or do thoughts of food/whats healthy/what is fattening control you? Do you still find yourself binging on foods you wish you wouldn’t? For most women on the diet-weight gain cycle, we have some
“I love taking my medicine in dessert-form,” said my husband as we spooned luscious mounds of this sweet, fruity and rich pudding in our mouths. As you all know I have been using my kitchen as my laboratory
Hello friends! It’s another beautiful day in Colorado–the sun is shining, the snow is twinkling and I’m inside in my yoga pants (what else?) reading a book, when I suddenly had a thought. “What could make this picture better?”.
Herbs aren’t just natural substitutes for synthetic drugs when we are sick. They are healing and supportive allies to be used every day to enhance our overall health and wellness. You could take a capsule or pill every day, but
I talked to a patient today who is spending hundreds and hundreds of dollars every month on essential oils, designer protein powders, vitamins, herbs and other supplements. When we went over her diet though, we found that AT MOST she