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Dr. Amber

Mind-Body Medicine

5 Signs You’ve Dieted Too Much

5 Signs You’ve Dieted Too Much

For a moment, let’s put aside the fact that dieting does not work in the long term. I’ve talked about it’s ineffectiveness before in my emails, on social media and it’s easily verifiable just by examining your own experience. If

Amber Golshani 23 January, 20175 April, 2017 Anti-Diet, Fatigue, Mind-Body Medicine Read more

3 Natural Remedies to Boost Self-Confidence

3 Natural Remedies to Boost Self-Confidence

Natural remedies to boost self-confidence? Yeah, they exist. But it’s not what you think. It’s not a magic pill that you take once and never have self-doubts again. It won’t make your world all sunshine and roses. Like all modalities

Amber Golshani 18 July, 201618 July, 2016 Happiness, Mind-Body Medicine, Mindset, Natural health Read more

Spring: It’s not about new starts or re-birth

Spring: It’s not about new starts or re-birth

I am loving spring! But it’s not just about re-birth and fresh starts. It’s about something else. Something more important. And unless you do this one thing first, all the fresh-starts and do-overs are nothing more than icing on cat

Amber Golshani 20 April, 201520 April, 2015 Happiness, Mind-Body Medicine, Mindset Read more

How to stop the habit that’s robbing your joy

How to stop the habit that’s robbing your joy

What is one thing you could give up right now that would infinitely increase your health, happiness and improve the overall experience of your life?   Gluten? GMO soy? Booze?   Nope. It’s guilt. And you need to give it

Amber Golshani 16 June, 20149 July, 2014 Happiness, Mind-Body Medicine, Mindset, Self-care Read more

Drama! How I made myself tired and headache-y

Drama! How I made myself tired and headache-y

I can admit it-I used to be bitchy. Maybe I didn’t seem that way on the outside, but on the inside I was angry, critical and made my life (and my poor husband’s) miserable. It’s no surprise to me (now)

Amber Golshani 18 June, 201314 July, 2014 Fatigue, Happiness, Mind-Body Medicine, Mindset, Stress Read more

Three Healthy Things to STOP Doing to Free Yourself from Food Obsession

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The fine print

A few things you need to know: 1) I use affiliate links to products I love on my site. When you purchase something through these links, you get the same great price and product I use and love AND you help me keep this website running and sharing great information. 2) Though I am a doctor, I am not YOUR doctor and nothing on this site should be used to diagnose or treat medical issues. Please consult your doctor before embarking on any new health journey. The information on this site is for educational use only.
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