For a moment, let’s put aside the fact that dieting does not work in the long term. I’ve talked about it’s ineffectiveness before in my emails, on social media and it’s easily verifiable just by examining your own experience. If
Natural remedies to boost self-confidence? Yeah, they exist. But it’s not what you think. It’s not a magic pill that you take once and never have self-doubts again. It won’t make your world all sunshine and roses. Like all modalities
I am loving spring! But it’s not just about re-birth and fresh starts. It’s about something else. Something more important. And unless you do this one thing first, all the fresh-starts and do-overs are nothing more than icing on cat
What is one thing you could give up right now that would infinitely increase your health, happiness and improve the overall experience of your life? Gluten? GMO soy? Booze? Nope. It’s guilt. And you need to give it
I can admit it-I used to be bitchy. Maybe I didn’t seem that way on the outside, but on the inside I was angry, critical and made my life (and my poor husband’s) miserable. It’s no surprise to me (now)