Our health (or lack of it) is determined by all the little things we do every day. We probably aren’t going to enjoy robust good health just because we lost 30 lbs in 2011 (but gained it back in 2012).
“Being healthy” doesn’t have to be hard. BUT I feel like our society, culture and science have made a simple issue very complex. Every day there is a new diet, a new superfood (even though yesterday it was “bad”), a news
It’s January! Let’s detox for 7 days! I mean, we need to right? How else will our body clear out all the cakes, cookies and booze we had over the holidays? Hmm….maybe actually I need a 21 day detox! That
I’m a chronic health-seeker. I wouldn’t be “here” learning about health, always looking to get better, healthier, younger, more energetic (and help you do it too), if this was just my career. This is my life. This is who I
Woo-wee. I have been in practice for over 10 years now and I have learned A LOT in that time! In 2004, I was fresh out of medical school, optimistic and somewhat naive about what “practicing medicine” would look like.