For a moment, let’s put aside the fact that dieting does not work in the long term. I’ve talked about it’s ineffectiveness before in my emails, on social media and it’s easily verifiable just by examining your own experience. If
Glycyrrhiza glabra The other day I talked about ashwagandha and how awesome it is as an adaptogen. Loss of memory, poor circulation, low energy, reduced immunity, etc are all symptoms that adaptogens can help. In general, adaptogens help to reduce
Rhodiola rosea We’ve talked about ashwagandha and licorice. Now we can move on to Rhodiola. It’s another adaptogenic herb -meaning that it helps the body combat and handle stress better. Rhodiola is a bit more stimulating that ashwagandha (which is
What if you were unknowingly taking a drug that was causing your fatigue, tiredness, mood swings, headaches or other problems? Do you think you could be addicted to a drug and not even know it you are taking it? Come
Ok, so hear’s the story. I called a friend a few weeks ago and left a message. She didn’t call back. I thought, “oh, she must by busy” and let it go. So, I texted a few days later. No