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Dr. Amber

Fatigue

5 Signs You’ve Dieted Too Much

5 Signs You’ve Dieted Too Much

For a moment, let’s put aside the fact that dieting does not work in the long term. I’ve talked about it’s ineffectiveness before in my emails, on social media and it’s easily verifiable just by examining your own experience. If

Amber Golshani 23 January, 20175 April, 2017 Anti-Diet, Fatigue, Mind-Body Medicine Read more

Licorice

Licorice

Glycyrrhiza glabra The other day I talked about ashwagandha and how awesome it is as an adaptogen. [feature_box style=”2″ only_advanced=”There%20are%20no%20title%20options%20for%20the%20choosen%20style” alignment=”center”]  Adaptogens are safe herbs that can be used by young and old, often for months or years at a

Amber Golshani 1 December, 201427 December, 2014 Fatigue, Natural health, Stress, Your Daily Herbal Read more

Rhodiola

Rhodiola rosea We’ve talked about ashwagandha and licorice. Now we can move on to Rhodiola. It’s another adaptogenic herb -meaning that it helps the body combat and handle stress better. Rhodiola is a bit more stimulating that ashwagandha (which is

Amber Golshani 30 November, 201425 October, 2015 Fatigue, Natural health, Your Daily Herbal Read more

Could this drug, hidden in everyday food and drinks, be the reason you are tired?

Could this drug, hidden in everyday food and drinks, be the reason you are tired?

What if you were unknowingly taking a drug that was causing your fatigue, tiredness, mood swings, headaches or other problems? Do you think you could be addicted to a drug and not even know it you are taking it? Come

Amber Golshani 12 February, 20149 July, 2014 Fatigue, Natural health, Nutrition Read more

Could THIS be making you tired?

Could THIS be making you tired?

Ok, so hear’s the story. I called a friend a few weeks ago and left a message. She didn’t call back. I thought, “oh, she must by busy” and let it go. So, I texted a few days later. No

Amber Golshani 2 October, 20139 July, 2014 Fatigue, Happiness, Mindset, Self-care, Stress Read more
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Three Healthy Things to STOP Doing to Free Yourself from Food Obsession

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The fine print

A few things you need to know: 1) I use affiliate links to products I love on my site. When you purchase something through these links, you get the same great price and product I use and love AND you help me keep this website running and sharing great information. 2) Though I am a doctor, I am not YOUR doctor and nothing on this site should be used to diagnose or treat medical issues. Please consult your doctor before embarking on any new health journey. The information on this site is for educational use only.
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