It's time to call a truce with food and your body.

It's time to stop letting food and fear of being fat dominate our thoughts, rob our joy and stop us from living the rich, exciting, full lives we crave.

• I'm always on a diet or off binge-ing on "bad foods".
• How I look in the mirror or how much I weigh determines my happiness and how my day goes.
• In my head, I know I "should" love myself at this weight but can't seem to actually believe it in my heart.
• I've been on every diet/challenge/cleanse/program known to humankind and even though I know they don't work, there is a part of me still secretly hoping the next latest one will work forever.
• I'm OVER IT. I'm over obsessing about what foods I can or cannot eat; I'm over the constant self-criticism about my body and I'm over spending another ounce of energy hating myself.