I talked to a patient today who is spending hundreds and hundreds of dollars every month on essential oils, designer protein powders, vitamins, herbs and other supplements. When we went over her diet though, we found that AT MOST she
Treating disease and building health are totally different things. One suppresses symptoms and then assumes you are healthy. Taking medication for high blood pressure so your readings are “normal” does not make you healthy. The underlying disease process is still
Our health (or lack of it) is determined by all the little things we do every day. We probably aren’t going to enjoy robust good health just because we lost 30 lbs in 2011 (but gained it back in 2012).
“Being healthy” doesn’t have to be hard. BUT I feel like our society, culture and science have made a simple issue very complex. Every day there is a new diet, a new superfood (even though yesterday it was “bad”), a news
I am loving spring! But it’s not just about re-birth and fresh starts. It’s about something else. Something more important. And unless you do this one thing first, all the fresh-starts and do-overs are nothing more than icing on cat