Withania somnifera Ashwagandha is an Indian herbs known as an adaptogen. That means it helps improve the overall health and energy of all systems of the body. Adaptogens help us resist the effects of stress and build better protection
Zingiber officinale WOW! I love ginger! It is a prized medicine in both traditional Chinese medicine and Ayurvedic systems. It is easy to see why–it has profound healing powers, it tastes good and so accessible! It is a great herb for
Passionflower (Passiflora incarnata) Your Daily Herbal: I *love* this herb; it has probably saved my marriage more than once because of it’s ability to calm and relax. One of my herbal mentors called it “Bitchwort” for it’s ability to …um…uh….how
I’m a chronic health-seeker. I wouldn’t be “here” learning about health, always looking to get better, healthier, younger, more energetic (and help you do it too), if this was just my career. This is my life. This is who I
Woo-wee. I have been in practice for over 10 years now and I have learned A LOT in that time! In 2004, I was fresh out of medical school, optimistic and somewhat naive about what “practicing medicine” would look like.