Get a good night sleep-Even when you’re sick Dr. Amber Golshani
Being sick sucks, do I need to say anymore?
The worst part of the whole thing is when I don’t get a good night sleep because of it.
Being sick doesn’t have to rob you of a good night sleep though.
In this video, I share one of the best naturopathic treatments to get a goods night sleep even when you’re sick.
PS-If you need more help getting a good night sleep, make sure you sign up for my upcoming webinar. I’ll uncover the hidden factors that can be draining your energy and robbing your sleep. Sign up here.
PPS- Do you have a friend that complains about not getting a good night sleep? Do them (and me) a favor by sending them a link to this video or use the social media buttons at the bottom of the post!
I know everyone is looking for one BIG weight loss fix-maybe a new herb, magic combination of exercises, or new ratio of fat:carb:protein. This BIG weight loss fix goes beyond that. It requires you to think big. Like, really big.
Why your body doesn’t matter By Dr. Amber Golshani
I’ve been doing Bikram Yoga. Yes, the one that’s done in 105 degree room. In skimpy clothes; bending over and creating unflattering rolls and bulges. Don’t forget the sweaty, greasy face, frizzy hair and smeared mascara.
And I love it.
I used to be scared of doing something like this. In fact I put off trying it for many years because, while I didn’t even know it, I was making the same mistake many people do.
It’s not a mistake in my eating habits or exercise.
It was in my mind and they way I think.
See if you can relate to this mind-trap and how it keeps you from having an awesome life.