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grandma smiling

3 Things Death Taught Me – Gaining a new perspective on life

Things have been quiet around here the last 2 months. As some of you know, my grandmother died recently and I’ve been more quiet and introspective than ever (and that’s a big deal for an extrovert like me). This was my first experience losing anyone close to me and it has changed the way I…

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Tired at laptop

Could this drug, hidden in everyday food and drinks, be the reason you are tired?

What if you were unknowingly taking a drug that was causing your fatigue, tiredness, mood swings, headaches or other problems? Do you think you could be addicted to a drug and not even know it you are taking it? Come on over to my fatigue website and find out. Hugs, Dr. Amber Share the love!…

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3 secrets to make a resolutions that works

3 Secrets to making a resolution that works

  It’s that time of year and everyone is talking about making their lives better, their health better, looking better, making more money, etc. But how many of those resolutions and goals actually get met? Not many. And that’s because people tend to jump into action without a plan. Whether it is a New Year’s…

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Set your energy free-don't take things personally

Could THIS be making you tired?

Ok, so hear’s the story. I called a friend a few weeks ago and left a message. She didn’t call back. I thought, “oh, she must by busy” and let it go. So, I texted a few days later. No text back.  ”Oh, she must be really busy. I hope she is ok”. I waited…

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Dr. Amber running

3 Ways Not to Lose Yourself in the Back-to-School Shuffle

It’s that time of year again–back to school. And if you are like me, it means re-figuring out how my family’s life will run on a different schedule. Pick-ups, drop-offs, after school activities, homework, making lunches AND trying to figure out how in the world to find some time for me. It’s easy to let…

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